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Frequently Asked Questions
Below we have provided answers to some of your most common enquiries. Click on the question to view the answer:
What is the difference between chlorella and spirulina? In many areas, these two popular microalgae are similar, although there is a number of important scientific differences, as they belong to different microalgae classes. Chlorella is a spherical single-celled micro-organism with a nucleus, whereas spirulina is spiral multi-celled plant, one-hundred times bigger than the chlorella cell but with no true nucleus. Chlorella grows in fresh waters and needs more sophisticated equipment to harvest and process because of its size; spirulina grows mainly in highly alkaline waters where few other organisms can flourish and is easier to harvest and process.
The nutritional profiles are very similar. In general, spirulina tends to have a slightly higher percentage of protein and iron, plus a number of essential fatty acids, potassium, zinc and calcium; it also contains many B vitamins (B1, B2, B3, B6 and B-12) vitamins C, D and E. Chlorella likewise, includes many of these nutrients and a more balance protein quantity, but the difference is that chlorella also contains many antioxidants and its vitamin B-12 is bio-available, which means that it can absorbed and utilized by the body properly. It is also very high in vitamin K and contains phosphorous, tryptophan and pantothenic acid, things not found in spirulina. Spirulina has the highest volume of beta carotene and chlorella features one of the highest forms of chlorophyll (4-5 times more than spirulina). Chlorella is a good source of lutein, one of the most important carotenoids, whilst spirulina has none.
When people decide to add one of these two to their list of daily supplements, they often try to decide which is better. However, the best way to take them is to take them together. This is because chlorella helps to flush the toxins, parasites and waste out of the body whilst spirulina helps the body to build up muscles and lose weight. However, in as much as one does not eat the same meal every day, it is advisable to mix the takings of these two foods, take them together, take them alternately or vary the periods of consumption. Taking either chlorella or spirulina will benefit you, but taking the two together will really help to increase your overall health. What is the difference between chlorella/spirulina and wheatgrass/barley grass? Whilst these two groups of products are different, they exhibit remarkable similarities in composition and usage benefits. The first major distinction between the two groups is the most obvious one: the first group is freshwater microalgae, the second group is cereal grasses. A common characteristic inherent of all these green plants is chlorophyll: these supercharged greens flood the blood supply with oxygen which detoxifies it and neutralizes cancer-causing free radicals. Whilst there is very little nutritional difference between wheat grass and barley grass, these two super greens deliver concentrated nutrition that has very similar effects to the ones offered by chlorella and spirulina. In other words, their compositional analyses may be slightly different, but their therapeutic benefits are very similar. Another difference is that chlorella and spirulina come in powder, tablet and capsule form, whereas wheatgrass and barley grass only in powder form. Also the certified-organic grasses originate from New Zealand, the certified-organic microalgae originate from the South East Asia. Are the organic products certified? Yes, all our organic products are certified. Our organic chlorella spirulina (powder and tablets) are organically grown on Hainan Island off the southern-most coast of China in carefully monitored conditions in accordance with exacting quality standards. Vegetarian capsules are filled with the same organic chlorella and spirulina powder. Barley grass and wheatgrass originate from New Zealand and they additionally certified organic by Biogro NZ. All our organic products contain no artificial colourings, additives, fillers, binders flavourings or preservatives and are suitable for vegans and vegetarians. How much should I take and when? Green superfoods are basically foods, therefore recommendations about "dosage" are inappropriate. Nevertheless, the minimum "dose" for a healthy individual is 3-4 grams per day. Each person's biochemistry, deficiencies, imbalances and lifestyle are completely different, hence the appropriate amount will vary from person to person. Whilst the maintenance intake is 3-4 grams daily, for more energy or disease fighting, this can increase to 10-20 grams per day; athletes can take as much as 60g with no upper limit.
Algae can often have a strong cleansing and detoxification action when they are first taken, therefore, it is generally recommended to introduce these whole foods gradually into your diet and build the amount up to the normal "comfort" level - the body will adapt over a period of 2-4 weeks allowing you to take more. Tablets can be chewed or swallowed with cold water or non-acidic juices; powder can be mixed with fruit, vegetables, yoghurt, etc. into a smoothie, stirred into food (soups, dressings, dips, sauces and casserole dishes) after cooking or sprinkled onto cereals, muesli, yoghurt, etc. Avoid heat as this may destroy some of the powder's live activity. One level teaspoon contains approximately 2-3 grams. Do not swallow powder on its own. Note that the benefits of tablets and powder are the same: just whatever is more convenient. Some people may find the taste, especially of spirulina powder, a little unpleasant; in this instance, capsules or tablets may be a better option.
If one takes the full daily amount in one go, we recommend that this should be taken at breakfast. Alternatively, it can be taken at several intervals throughout the day, but best times are around meal times and preferably half hour to one hour prior to any food. Light sleepers may avoid taking them too late in the evening due to their energising effects.
Please refer to instructions for more detailed information on dosages. You may want to consult your health professional for further advice. How long before I see any results? Keep in mind that all our products are whole foods and not drugs. Some people experience a remarkable upsurge in their health and energy levels within days of starting to take supplements. Certain conditions also respond rapidly (constipation and bad breath can often improve within 1 or 2 days). However, many of the benefits of chlorella and spirulina are subtle and vary from person to person, as each one of us has different homeostasis, imbalances, deficiencies and lifestyle; usually you will experience a noticeable improvement to your health after 2-3 months of regular use. Some people may take longer to notice any effects, for instance, chlorella and spirulina have been demonstrated to remove heavy metals and other synthetics from the body by actually binding with them so they may be pulled from the bloodstream. However, this result can only be measured if the level of heavy metals in the bloodstream is known before and after a person starts taking supplements. It takes approximately 3-6 months for heavy metals to begin to be removed from the blood depending on the amount of chlorella or spirulina that is being taken. Are your products good for children? Yes, our products are safe and beneficial for children of all ages, especially for the children who do not have balanced diets. They supplement the nutrients and vitamins they need, they stimulate cell growth, they strengthen their immune system and they have a high omega oil content which is valuable for the concentration and brain power of children, as well as adults. Normally children will be given 1/4 or ½ of the adult dosage. Another rule of thumb is 250mg per year of their age: a 4-year old will take 1gr per day while a 10-year old 2-3 grams daily. Please check instructions or refer to each individual product in our product information section for recommended allowances. You may also want to consult with a paediatrician before making significant changes to your child’s diet. Every pet owner is concerned about things like health and nutrition. Pets react to stressors the same as humans and if their diet is insufficient, their health may be at risk. One thing every pet owner can do is supplement their pet's diet with a protein rich source of vitamins, minerals, and essential amino acids. Remember also that what is good for you, is also good for your pets. Our products given to your pets will strengthen their immunity, increase their vitality, improve the absorption of nutrients from other foods, correct nutritional imbalances and mineral deficiencies, improve their temperament and give them a shinier, silkier, softer coat.
Many people also feed our products to koi carp, goldfish and to their exotic birds for natural colouration of their feathers. Chlorella and spirulina are also used for feeding animals by farmers, livestock breeders, trainers, kennels, stables, studs, zoos, animal welfare homes, centres and shelters. Racehorse owners report improved performance and more rapid recovery of their horses, the same results human athletes report. The regular use of chlorella and spirulina also has a positive effect on animal fertility.
Please note we are supplying human grade natural green whole foods, not 'B' or 'C' grade – they contain no fillers, binders, artificial flavours, colours or preservatives. Pets and animals love their wholesome flavour and you will love their good health and visible appearance!
Dosages vary depending on the species. Large dogs: 3gr a day, cats: 2gr a day, hamsters: 500mg a day. For best results, tablets or powder should be given daily before the pet's meal (when stomach is empty). Tablets may be crushed and added to milk or feed for puppies. In most cases, your pet will love the taste of chlorella and spirulina so you can use it as a treat – just hold a few tablets in the palm of your hand and let it smell them and have them. Birds: sprinkle some powder or tablet crumbs on the dampened bird seed (1-3% of the quantity of seed). Aquarium fish: sprinkle some tablet crumbs in the water or mix them through their food. Horses: approx. 3 to 6 tablets (or 1 to 2 grams of powder) per 100 kg in body weight. Are your products suitable for vegans and vegetarians? Yes, all our products are 100% vegan. Vegetarians commonly lack Vitamin 12 (from the animal liver), iron (from red meat or spinach) and amino acids. Our natural whole food products have a high protein and B-12 content, omega-3 fatty acids and a wide range of amino acids, including all 8 essentials, and taken daily, they will fill these gaps. Can I take green foods when pregnant or nursing? Yes, our products can be included in the daily diet before, during and after pregnancy. While women are pregnant, the baby in their body will rapidly absorb nutrients. Our natural whole foods are an ideal foundational food providing a complete and balanced nutrient profile including the micronutrients, like folic acid and selenium and essential free fatty acids, like Gamma Linolenic Acid (GLA), which are often taken as synthetic or formulated supplements. They are safe for a lactating mother who passes the unique nutritional benefits of chlorella, spirulina, barley grass, wheatgrass and Vital Greens to her baby through her breast milk. However, it is always advisable to check with your healthcare professional before beginning any new supplementation or dietary programme. Can I take green foods with other medication? Our products are all 100% natural whole foods and should not affect any medicines taken. They all are nutritionally complete - genuine ‘whole foods’ capable of supporting human life - not only do they provide a rich nutritional foundation in themselves, but also ensure the presence of a vast array of trace elements which aid the assimilation of nutrients in other foods we eat.
We do strongly advise to consult your doctor before taking any supplements. Especially for cancer sufferers, whilst chlorella and spirulina are highly recommended before and after treatment, care should be exercised insofar taking supplements during treatment. Also, there have been some counter-indications from warfarin (an anticoagulant) users - please refer to your physician. Are there any possible reactions? No toxic or negative side-effects have been found in taking natural whole foods, but some of the following initial reactions may be noticed:
Any problems after the tsunami of March 2011 and Fukushima accident in Japan? We are pleased to announce that no effects or radioactivity whatsoever have been noticed at the Ishigaki Island and the production facilities of Yaeyama Chlorella ever since the tsunami in March 2011 and the Fukushima nuclear plant accident. Okinawa is located 1,800km south from the troubled areas! Extra tests for possible radiation contamination are now carried out routinely as a precaution with every production of chlorella by Japan Food Laboratories, an independent lab recognised as a competent authority by the EU. These results are posted here. In addition to these tests, the UK Port Authorities also conduct random tests to the imported products from Japan, as well as thoroughly checking all documentation, before releasing the cargo.
More information on radioactivity on Ishigaki Island, visit the following website and click on "Okinawa": http://www.mext.go.jp/english/incident/1303986.htm What guarantees does Chlorella Europe offer? We endeavour to source the best possible products from reputable suppliers worldwide and to offer a fair and trustworthy description of these on our website. If you are not happy with your purchase, we will replace or refund any products. If you also wish to cancel your order, we will refund your payment. What happens if products are out of stock? Although we hold stock of all our products, occasionally we may not be able to fulfil your order within our preferred same-day policy. In this rare occasion, we will always contact you to let you know that there will be a short delay. If there are other items in your order, we will ask you whether you prefer these to be dispatched as normal or wait for the complete order. Do not hesitate contacting us with any further queries or questions. |
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