Barley Grass: General Information

Barley grass, or hordeum vulgare,
is the leafy growth of the young barley plant. It has been used by
humans for thousands of years. The ancient Egyptians, Romans and Vikings
all used barley, and Columbus carried it to the Americas in 1493.
Much of barley grass’ benefits come from its chlorophyll content. This
is the same chemical that makes grass green. As the essential ingredient
in photosynthesis it is the basis of all plant life. Chlorophyll also
has a very similar structure to blood haemoglobin. Key ingredients of
barley grass are protein, vitamins, and minerals. The protein in barley
grass has 18 of the 22 amino acids, including all of the eight essential
amino acids that the body can’t make for itself. Barley grass is thus an
excellent source of protein for vegans, who often lack it in their
diets. Barley grass is also rich in vitamins, with 30 times more vitamin
B1 than cows’ milk, plus vitamin B2, vitamin B6, high amounts of vitamin
B12, and abundant vitamin C.
Barley grass is also an excellent natural source of minerals, including
calcium, copper, iron, magnesium, manganese, phosphorus, and potassium.
As it also provides a substantial amount of folic acid, pantothenic
acid, carotenoids, (including beta-carotene) and organic sodium, it is
small wonder it has been labelled a superfood.
Health benefits of barley grass
* It is anti-bacterial, protecting against
infection;
* It is very similar in structure to haemoglobin, and can
help recovery from anaemia;
* It reduces blood sugar issues, so can help with diabetes
and weight loss;
* It neutralizes toxins in the body, making it an effective
element in detoxification programs;
* It helps to purify the liver.
Numerous benefits have been reported by those who consume barley grass
regularly. Scientific research at present lags behind what people are
discovering for themselves. While exaggerated claims should be treated
with caution, the impressive list of illnesses that show improvement
when people add barley grass to their diet make it well worth
considering if you suffer from any of the following conditions:
· Arthritis · Asthma
· Blood clots · Cancer ·
Fatigue · Migraine
· Excessive low density lipoprotein (LDL) cholesterol
(the ‘bad’ cholesterol)
· Blood sugar issues, including hypoglycaemia and
diabetes
· Inflammation and inflammation-related pain
· Stomach and intestinal disorders
Our barley grass is sourced from an organic farm in
Canterbury, New Zealand. It is harvested while the plant is young before
the grain develops.
Within six hours of harvesting it is transported to an organically
certified dehydrating plant, where the moisture content is reduced to
approximately 4%. It is then milled and packaged. The entire process is
organically certified and retains a high proportion of the plant’s
original nutritional value.

Wheatgrass: General Information

Wheatgrass is one of the most effective natural health supplements
available, because it heals, alkalises, detoxifies and energises our
bodies. It is packed full of nutrients, including essential vitamins,
minerals, enzymes, phyto-nutrients and all the essential amino acids. It
also contains chlorophyll, which is a potent antioxidant and acts as a
natural detoxifying agent, helping purify the blood and regenerate the
liver.
Wheatgrass is the leafy growth of the young wheat plant, or
triticum aestivum. Although
wheat has been used as a cereal crop for millennia, its cotyledon, or
green shoots, have only been consumed by humans since agricultural
research into its effectiveness as a dietary supplement in the 1930s.
There is a growing body of evidence to support the benefits of consuming
wheatgrass - benefits that range from improved digestion to improvements
in blood pressure.
Wheatgrass contains just 10-15 calories per teaspoon, with no fat or
cholesterol. It is an excellent source of protein, providing around one
gram of protein per teaspoon. Wheatgrass protein contains 19 of the 22
amino acids, including all of the eight essential amino acids (those the
body can't make for itself). It is thus an excellent source of protein
for vegans, who often lack it in their diets.
Wheatgrass is also rich in vitamins, including A, B1, 2, 3, 5, 6, 8,
B12, C, E and K. It is richer in vitamin C than orange, and twice as
abundant in vitamin A as carrot. It also contains chlorophyll, a potent
detoxifier. Research suggests that the bio-available chlorophyll found
in wheat grass can protect us from carcinogens by detoxifying the liver
and bloodstream and strengthening cells. The liver is the main
detoxification organ in the body, and the chlorophyll in wheatgrass
helps to stimulate and regenerate it. Wheatgrass thus helps the body to
neutralize many of the pollutants that enter our body.
Health benefits of wheatgrass
· Improved skin and hair, including
conditions such as dandruff and eczema;
· Improved the digestive system;
· Better muscle and endurance building;
· Improved infection resistance and fighting;
· Help controlling menopause;
· Relief of blood sugar disorders;
· Protection against diabetes and heart disease;
· Lowered blood pressure;
· Help fighting tumours;
· Easier elimination of body and breath odours;
· Protection against tooth decay;
· Purification of the liver;
· Elimination of heavy metals from the bloodstream;
· Active appetite suppression;
· Improved energy;
· Improved overall health and well-being.
Scientific research lags behind the experiential evidence for
wheatgrass’ beneficial effects. However, research so far has produced
encouraging results regarding disorders of the blood and digestive
tract.
Our wheatgrass is sourced from an organic farm in
Canterbury, New Zealand. It is harvested while the plant is young before
the grain develops.
Within six hours of harvesting, it is transported to an organically
certified dehydrating plant, where the moisture content is reduced to
approximately 4%. It is then milled and packaged. The entire process is
organically certified, and retains a high proportion of the plant’s
original nutritional value. Organic production and processing helps
retain the product’s vitamin B12 content, which is a by-product of
microorganisms on the plant rather than part of the growth structure.
